Sport Bras is the best choice for women when walking on the street or participating in sports activities. But if you only choose Sport Bras with sleek, attractive and sexy designs, but neglect features, comfort, chest tightness, and fit, it can have a bad impact on your bust.
A sport bra is a type of bra specifically designed to support and minimize breast movement during exercise or sports activities. For women who regularly participate in sports activities such as jogging, bodybuilding, soccer, cycling, it is necessary to use a sport bra to minimize the impact on the breasts, reduce fatigue and pain. pain, while keeping the chest in the best position during activity.
This is completely different from ordinary bras that are only worn like a normal woman's garment.
The level of support of sport bras
Each bra will have a different level of support depending on the intensity of your activity. A high-intensity exercise with repetitive movements, like jumping rope, requires a bra with maximum support. Or a low-intensity activity, like gentle yoga, will require a low- or medium-support bra.
1. Low level of support
This type of sports bra is best suited for activities with little to no impact. If you don't do cardio or high impact exercises, the low support level of the shirt will be a more comfortable choice.
Suitable activities:
- Indoor cycling
- Yoga/Pilates
- Walking on the machine
- Stretching exercises
2. Average level of support
This level is suitable for moderate-impact but non-repetitive activities that cause some chest movement. The strength may have gone up a notch but not too much, so a medium level of support would be a good fit.
Suitable activities:
- Step aerobics
- Cardio boxing exercise
- Weight training
3. High level of support
High-support sports bra designed for high-impact, repetitive jump-ups. At this point you'll need a sports bra with good support to keep the impact on your breasts to a minimum, but you won't want to feel tight—so pay attention to the bra's fit.
Suitable activities:
- HIIT exercises
- Jogging
- Rope skipping
So you need to pay attention to choosing the right Sport Bras for yourself. Because if chosen incorrectly, both waste money and cause bad effects for the body such as:
Causes chest pain, difficulty breathing
The mildest case when choosing an inappropriate bra is causing chest pain because hugging too close to the bust causes the nerves, muscles, and blood vessels around the shirt border to be tightened, hindering blood circulation. . In addition, other effects of poor quality sport bra make you feel sweaty in your breasts, causing itching or redness.
Everyone's body shape has differences that other people don't have. Therefore, you should not rush to choose a sports bra based on the size chart. The best way to know if a sports bra is right for you is to try it on!
Here are a few things to keep in mind when trying on and choosing a women's sports bra.
1. Bra shoulder straps
This is a band that wraps around the rib cage to give good support to your chest. You should choose a bra with straps that fit well but are not tight.
To check the fit of a women's sports bra, try these steps: raise your arms above your head to make sure the fitting straps are in place. Also, take a few deep breaths and make sure you are comfortable with the tightness of the bra belt.
2. Foam padding and fabric
Depends on the individual style and specific function of the sports bra. Some sports bras will have lightweight padding, for comfort.
The fabric must be breathable and sweat-wicking, but also sturdy enough to support movement during the exercise.
Hopefully with this guide, you will find the most suitable women's sports bra for more effective training sessions. Or you can try a few different options and let your body feel, because only you know your body best.
