Alkaline ionized water also has many other names such as alkaline water, alkaline ionized water with a pH of 7.0 or higher (about 8.5 - 9.5 is the standard alkaline concentration). Thanks to its characteristics of containing many trace minerals and stable pH, alkaline ionized water is considered a drink that brings many benefits to the human body. For details on 10 great health benefits of alkaline ionized water in this post
1. Supports prevention and stops the development of free radicals
Free radicals are unstable and highly oxidizing molecules that have the potential to damage cells and cause health problems. Oxidation caused by free radicals can damage organs, cells and DNA, and is considered a contributing factor to aging and disease.
Methods to support antioxidants and reduce the formation of free radicals in the body include eating a balanced diet rich in vitamins and antioxidants, exercising regularly, and avoiding exposure to oxidants. such as cigarette smoke, ultraviolet rays, and free radicals from environmental pollution. In addition, adding alkaline ionized water is also considered by many experts to have the ability to prevent and prevent the development of free radicals thanks to the abundant pH in the water.
Therefore, using alkaline ionized water at an appropriate level combined with maintaining a healthy lifestyle will contribute to improving health status as well as preventing the formation of disease-causing agents.
2. Supports for the improvement of digestive problems
Alkaline ionized water is said to have the ability to help improve digestive problems thanks to its ability to neutralize acid in the stomach. Increased stomach acid can cause diseases such as: Gastroesophageal reflux, gastric ulcers,...
Alkaline ionized water when entering the stomach acts like green vegetables, has the ability to neutralize acid, reduce symptoms of stomach disease, and improve constipation, flatulence as well as a number of other diseases such as:
- Reduce symptoms of indigestion: A more alkaline environment can help reduce symptoms of indigestion and indigestion, helping the digestive system operate more smoothly.
- Supports stomach pH balance: Alkaline ionized water is said to help balance stomach pH, reduce acid levels in the stomach and help reduce stomach pain symptoms.
- Improve nutrient absorption: The alkaline environment in the stomach can help improve the absorption of nutrients from food, helping the body absorb maximum nutrients.
- Reduce inflammation: An alkaline environment can help reduce inflammation in the digestive tract, reducing symptoms of ulcers, enteritis and gastritis.
3. Supports improvement of gout
Gout is a disease caused by the accumulation of uric acid in the body, leading to the formation of uric crystals in the joints, causing arthritis and pain. Gout causes arthritis, pain and swelling that makes the patient extremely uncomfortable, limits movement and affects daily activities.
4. Good for heart health
Cardiovascular disease is a general term for problems and disorders related to the cardiovascular system and blood vessels in the body. Some common cardiovascular diseases include: valvular heart disease, angina, heart attack, coronary artery disease, myocardial infarction, arrhythmia,... Cardiovascular diseases can be caused by many factors. , including genetics, unhealthy lifestyle, age, smoking, diabetes, obesity and high blood pressure.
5. Supports diabetes treatment
Diabetes (also known as diabetes mellitus) is a disease in which the body does not produce enough insulin or does not use insulin effectively. Insulin is a hormone produced by the pancreas that helps the body convert blood sugar into energy to supply to cells. If not controlled, diabetes can cause many serious health problems, including: cardiovascular disease, kidney disease, skin disease, urinary tract disease,...
To manage diabetes and reduce the risk of complications, it is important to maintain a healthy diet, exercise regularly, control your weight and follow your doctor's and specialist's instructions. medical specialist.
According to research by a hospital in Korea on the impact of alkaline ionized water on diabetes as follows, diabetic patients who use alkaline ionized water regularly can restore and stabilize blood sugar levels. blood faster than patients treated with the method of not supplementing alkaline ionized water.
6. Alkaline ionized water helps support the treatment of kidney stones
Kidney disease is a condition when the function of the kidney organ is impaired or damaged. Some kidney-related diseases such as kidney stones, kidney failure, glomerulonephritis, etc. filtering the blood and removing unnecessary wastes and body fluids.
Risk factors for kidney disease include diabetes, high blood pressure, smoking, obesity, and alcohol abuse, which cause an overly acidic environment for kidney stones to develop. To prevent kidney disease and maintain good kidney health, it is important to maintain a healthy lifestyle and control risks, in which using alkaline ionized water is also one of the ways to help improve kidney stones.
7. Prevent agents that cause brain diseases
Brain diseases appear due to many causes related to age, external damage, abnormal cell development in the brain, viral or bacterial infections,... Some common diseases of the brain Brain includes: Parkinson's disease, Alzheimer's disease, age-related mental decline, epilepsy,...
8. Helps bones become stronger
Osteoporosis often occurs when the reabsorption of calcium and other minerals from the bones to the blood plasma occurs faster than the process of forming new bone cells. This leads to a decrease in calcium density in the bones and creates holes in the structural tissue of the bones, making the bones porous, brittle and susceptible to fracture.
9. Rehydrate quickly, reduce muscle soreness
When the body exercises at high intensity for a long time, it can lose a lot of water. However, adding pure water immediately can cause the body to experience water shock, bloating, and stomach cramps without effective rehydration.
In this case, you should supplement alkaline ionized water because the characteristics of alkaline ionized water are its microscopic size, about 0.5 nanometers, and the ability to penetrate 5 times deeper into the body than regular water molecules. Thanks to this advantage, your body will be replenished with water and minerals immediately, helping you quench your thirst and regain strength quickly.
Besides, the stable pH in alkaline ionized water also has the ability to neutralize lactic acid (a form of acid produced when the body exercises that causes fatigue and muscle pain), thereby effectively soothing aches and pains.
10. Anti-aging, maintain youth
Aging is a natural and inevitable process of the body as age increases. However, there are many factors that affect the speed and scale of the aging process such as: oxidation in the body, ineffective functioning of cells and tissues in the body, and decline in the function of immune cells. , hormone changes,...
Understand the importance of alkaline ionized water; Today, on the market there are many types of Alkaline Water Ionizer for your family. Use ionized water every day for many good reasons for the health of your family members